High Blood Pressure Alert: Know the Symptoms and Risks

The heart circulates blood around the body through the arteries. If the blood pressure in the arteries increases for any reason, the arteries are affected more. The heart has to work harder to pump blood through the arteries. This condition is called high blood pressure. Nowadays, due to an unbalanced diet, junk food, salt, oily and spicy food, hormonal imbalance, drug addiction, obesity, insomnia, etc., even young people are suffering from high blood pressure.

Hypertension on the Rise

Fatty deposits build up in blood vessels and narrow them, causing increased pressure. High blood pressure has a profound effect on the brain, including the heart. Increased risk of serious health problems such as heart disease, congestive heart failure, heart attack, and stroke. Therefore, if you suddenly see symptoms of high blood pressure, it is necessary to consult a doctor and get treatment.

Symptoms of high blood pressure include headache, fatigue, anxiety, chest pain, breathing problems, feeling weak, and blurred vision. If the blood pressure in the body is more than 140-90, it indicates hypertension. If a person has a sudden increase in blood pressure, in the opinion of a health professional, place them in a ventilation area immediately. Advise to intensify breathing.

Ayurvedic doctor Pradeep Mishra says that the person can be given Boiled Sarpagandha water. Similarly, by avoiding junk food, spicy food, salt, ghee, refined oil, sugar, etc., high blood pressure is kept under control. Mixing up to one gramme of Sarpagandha root in a bowl of water is also beneficial.

Eating 2 cloves of garlic daily on an empty stomach is healthy. You can consume lemon juice, pulses, sajna, tomato, soya, lazy blackgram, etc. Drinking amla juice with honey or five basil leaves and two neem leaves mixed in a glass of water provides relief from high blood pressure.