High Cholesterol? These 5 Foods Can Increase Heart Attack Risk

Foods To Avoid In High Cholesterol: Due to wrong eating habits and bad lifestyles nowadays, the problem of high cholesterol has become common among people. Two types of cholesterol are found in our body, good cholesterol (HDL) and the other bad cholesterol (LDL). When the level of bad cholesterol in the body increases, it starts accumulating in the veins and can block the arteries. Due to this, the risk of diseases like heart attack and stroke increases. In such a situation, it becomes very important to control bad cholesterol in the body.

To control the increased cholesterol in the body, you should improve your diet and lifestyle. Some foods can increase the level of cholesterol in the body rapidly. In such a situation, you should stay away from these foods. Let us know from Dietitian Urbana Mathivanan what things should be avoided when cholesterol increases -

Do not eat fried food when cholesterol increases:

If you are troubled by the problem of high cholesterol, then avoid consuming too much fried and junk food. Pakodas, French fries, pizza, burgers, and other fried foods contain high amounts of trans fat, which can increase the level of bad cholesterol. Due to this, the possibility of plaque accumulation in the arteries increases, which can increase the risk of heart disease.

Do not consume red meat with high cholesterol:

Red meat should not be consumed in the problem of high cholesterol. Red meat like mutton and beef contain high saturated fat, which can increase cholesterol rapidly. Therefore, if you want to control cholesterol, then avoid consuming red meat or consume it in limited quantities.

Avoid eating processed food in cholesterol problem:

If your cholesterol level is high, then you should stay away from processed foods. Actually, processed foods like bread, chips, noodles, pasta biscuits, etc. contain high amounts of sodium, trans fat, and preservatives, which can increase the cholesterol level in the body. Also, excessive consumption of these foods can also increase the problem of high blood pressure and obesity.

Do not consume dairy products:

In the problem of high cholesterol, one should avoid consuming dairy products like ghee, butter full cream milk, paneer, and cheese. These can increase your cholesterol level. Even if you have to consume them, it would be better to replace them with low-fat options.

Do not consume too much sugar in high cholesterol:

High-cholesterol patients should not consume foods with high sugar. This not only increases cholesterol, but you can also become a victim of serious diseases like obesity and diabetes. Not only this, excessive sugar consumption also has a bad effect on heart health.