4 Effective Exercises to Reduce Uric Acid and Joint Pain

Exercise For Uric Acid Control: Due to wrong eating habits and poor lifestyles nowadays, people are falling prey to many serious diseases. The problem of high uric acid is also included in these diseases. Due to increased levels of uric acid in the body, many types of health-related problems can be faced.

Uric acid is a waste material present in the body, which is formed by the breakdown of a chemical called purine. Usually, the kidney filters it and expels it from the body through urine. But when the kidney is not able to function properly, it starts accumulating in the form of crystals around the joints. Due to this, problems like joint pain, swelling, and difficulty in walking have to be faced. Not only this, increased levels of uric acid can cause problems like gout, arthritis, and kidney stones.

In such a situation, it becomes very important to control uric acid. To control the level of uric acid in the body, you should change your diet and lifestyle. Apart from this, some exercises can prove to help control uric acid. For better information about this, we talked to Dr. Antara Debnath, fitness expert of MyHealthBuddy. Today in this article, we are telling you about some such exercises, which can help in reducing uric acid by doing it daily. So let's know about it in detail -

Walking daily:

Walking is the easiest and most effective exercise for patients with high uric acid. This improves blood circulation and boosts metabolism, which can help in reducing uric acid levels. Walking for 30-40 minutes daily can also provide relief from joint pain.

Uric acid will be reduced by cycling:

Cycling is a cardio exercise, which prevents the problem of uric acid accumulation in the joints. It helps in improving blood circulation in the body and strengthening the muscles. Cycling for at least 30 minutes daily can help in removing uric acid from the body.

Reduce the problem of uric acid by swimming:

Swimming is the best exercise to get rid of the problem of uric acid. Swimming improves blood flow and increases bone mobility. Also, swimming does not put additional pressure on the joints, making it an ideal option for arthritis and gout patients. Swimming for 15 to 20 minutes daily can help control uric acid.

Yoga is beneficial in uric acid:

Yoga not only keeps the body fit but is also helpful in removing uric acid. Doing yoga regularly can get rid of stomach and kidney problems. Also, it reduces mental stress, which is a major reason for increasing uric acid. To get rid of the problem of uric acid, include yoga asanas like Vajrasana, Pawanmuktasana, Bhujangasana, Ushtrasana, and Shavasana in your daily routine.