Travel-Related Stomach Upset? Try These 5 Remedies for Fast Relief
Digestive problems after travel: Traveling is a different kind of pleasure, which is not only good for your mental health but is also very beneficial for your physical health. Traveling is very good for you to relieve physical stress. But it is also true that during traveling, the body especially the gut (intestine) is affected by stress and fatigue, which can cause problems like digestive problems, gas, swelling, and constipation.
Many ways in Ayurveda can help rebalance and make the gut healthy. So if you are also planning to travel somewhere this season, then know 5 Ayurvedic remedies to heal the gut quickly after your trip. If you also have problems after returning from the trip, then in this article we are going to tell you about some home remedies to get rid of it.
1. Triphala Powder:
Triphala is a major herbal mixture of Ayurveda, which contains amla, baheda, and harad. It helps in improving digestion, cleaning the intestines, and relieving constipation. After the journey, consume one teaspoon of Triphala with lukewarm water, which will give relief to the gut and reduce swelling.
2. Celery and cumin water:
During travel, you consume a lot of junk food, due to which there is a negative effect on digestion. Celery and cumin speed up digestion and reduce problems like gas, swelling, and indigestion. Boiling both these spices in a glass of water and drinking it lukewarm gives relief to the gut and keeps the digestion process right.
3. Turmeric and ginger decoction:
Turmeric and ginger decoction helps in improving digestion and reduces swelling. Boil one teaspoon of turmeric and ginger paste, add honey to it, and drink it. It is rich in anti-inflammatory properties, which quickly cures gut problems.
4. Fennel and coriander water:
Following Ayurvedic remedies regularly can help heal your gut quickly after travel. Fennel and coriander help soothe the digestive system. Boil a mixture of these two in water and drink it. It not only soothes the gut but also provides relief from problems like gas, cramps, and indigestion.
5. Lukewarm water and lemon:
Drinking lukewarm water mixed with lemon juice flushes out toxins in the body and improves the digestive system. It helps detox your gut, especially after travel, and normalizes digestion. Drinking lukewarm water with lemon regularly can be a good option for your health.