Is Co-Sleeping Good for Your Child? Discover the Benefits of making the child sleep separately.

Benefits of making the child sleep separately: The child does not need to get used to sleeping near his parents, because he has been sleeping near them since birth. But he has to get used to sleeping separately from them and this habit is gradually acquired by them. The habit of the child sleeping near the parents is called co-sleeping. This is a process in which the parents and the child sleep in the same bed or room. This is done especially for newborns and young children so that they can feel close to their mother and father and stay safe.

This can provide immediate support to the child when he wakes up repeatedly at night and gives him peace. However, according to experts, as the child grows older, he should get used to sleeping in his separate sleeping place, so that the child's confidence increases and his independence can develop.

So let's know about the right age for co-sleeping and the benefits of making the child sleep separately.

What is the right age:

Generally, experts believe that it is good to separate children from co-sleeping after 2 to 3 years. By this age, the child can develop independent sleeping habits and is mentally and physically ready to sleep separately from the parents. This develops self-reliance and self-confidence in the child.

Independence and self-confidence:

Parents separating the child from their shadow a little brings a sense of independence and self-confidence in the child. When the child is habituated to sleeping in his place, he becomes independent and self-reliant. This gives him the confidence to sleep in his place and he understands that he is safe even alone.

Better sleep quality:

When the child and the parents sleep in separate rooms, there is no disruption in the sleep of both. This gives children deep and quality sleep, which is necessary for their physical and mental growth. It gives them energy, which keeps them active and happy throughout the day, and their overall development is better.

Health benefits:

Sleeping in a separate room for children helps in their physical development. It reduces the risk of respiratory problems and sleep disorders in children. Moreover, sleeping in their room also strengthens the immune system of children as they breathe more freely.

Better time for parents:

When the child sleeps in a separate room, the parents also have an opportunity for their private time. This helps in strengthening their relationship and they get a chance to spend time with each other. Sleeping in a separate room for a time helps in improving the self-reliance, mental development, and physical health of the child, which is important for his overall development.