Winter Vaginal Dryness? Try These 3 Simple Home Solutions

Vaginal Dryness Causes And Home Remedies: Many women have the problem of vaginal dryness in winter. Irritation is felt due to increased dryness in the vagina. At the same time, women also feel pain during sex. Due to vaginal dryness, women may also feel problems like itching and strong sensation or burning.

At the same time, in some cases, the problem of bleeding after sex is also seen. Vaginal dryness is a troublesome condition and the chances of this problem recurring in winter also increase. In such a situation, it becomes important for women to maintain vaginal health and take care of themselves.

What are the causes of vaginal dryness?

Hormones:

Dryness in the vagina can increase due to the decrease in the level of estrogen hormones in the body. Estrogen levels in women can decrease during menopause, pregnancy, and breastfeeding.

Side effects of medicines:

Medicines given during the treatment of depression and cancer and antihistamines tablets can also cause the problem of vaginal dryness.

Diseases:

Vaginal dryness can also occur due to diseases like chronic autoimmune disease, syndrome, and diabetes.

Lifestyle-related reasons:

Such problems can also increase due to smoking, stress, and unhealthy lifestyles.

What are the ways to avoid the problem of vaginal dryness?

Vaginal dryness and problems during intimacy can be reduced with the right approach and some precautions. These problems can be reduced by staying hydrated, maintaining hormonal balance in the body, using water-based lubricants, and taking the help of foreplay before sex.

However, if even after all this, you still have problems with pain and vaginal dryness, then consult a specialist.

Homemade and natural remedies for vaginal dryness -

Consume curd:

Curd is a natural probiotic. Probiotics work to increase healthy bacteria in the gut. This also improves your digestion. Probiotics also improve vaginal health. Along with reducing the risk of infection, they also protect against the problem of dryness. At the same time, probiotics also keep your bladder healthy.

Apart from curd, you can also consume paneer, pickles, and kimchi for probiotics.

Eat vitamin E-rich foods:

If the body receives the right amount of vitamin E, it also increases vaginal lubrication. This reduces the problem of vaginal dryness. Especially after menopause, the problem of vaginal dryness can increase in women. In such a situation, women must include vitamin E-rich foods in their diet.

Apart from avocado, flaxseeds, and pumpkin seeds, vitamin E is found in eggs, fish, and sweet potatoes.

Stay hydrated:

One of the easiest ways to avoid vaginal dryness is hydration. If you drink the right amount of water, it can help in avoiding vaginal dryness. Therefore, drink 8-10 glasses of water daily. To increase liquid intake during the winter season, you can also drink hot soup, lentil water, coconut water, and fruit-vegetable juices.