Why Some Men Can't Grow a Beard: Common Causes Explained

A hormone called testosterone is responsible for the growth of beards and mustache in our bodies. Many people are deficient in the testosterone hormone, some have a balanced level of this hormone, and some have an excess of it. So someone's hair and beard come early and someone late.

Our beard also depends on our genetics. This means, that whose parents have good hair growth, their children's hair growth will also be good. If the father and grandfather of your family do not have a full-face beard. Then chances are you will not have a full beard on your face either.

Your poor diet and lifestyle can also be a factor in your beard growth. If you eat fast food or unhealthy food, your body does not get enough vitamins, minerals, and nutrients. Hair growth problem occurs as a result.

Our body has an element called biotin which is responsible for our hair growth, you can also take 2.5 mg of biotin per day, and you can also take biotin supplements for this.

Due to a lack of regular face care, due to very oily skin, the pores of our face become blocked, due to which the initial beard hair cannot grow. To avoid this, you should do face wash 2 times.

If you take a lot of tension or you do a very stressful job, then this has a very negative effect on your beard growth.

The best way to grow a beard is to increase the amount of testosterone hormone in your body, so do daily exercise especially leg exercise because it increases the amount of testosterone in your body.

Drink as much water as you can, it will keep your skin hydrated, which will also help in growing a new beard and it is also very beneficial for your face.