Why Menopause Increases Hunger: Understanding the Causes
Increased appetite in menopause: There are many things related to health about which we are not aware and due to less information, our health starts getting harmed by them. Women have very little information related to menopause. Menopause is the time in the life of women when their menstruation stops permanently.
This usually occurs between the ages of 45 and 55 and is due to the cessation of the production of estrogen and progesterone hormones by ovulation. Due to hormonal changes during menopause, many physical and mental changes start taking place in the body, such as mood swings, sleep problems, and excessive hunger.
Menopause is a time of significant change in the liMenopauseich many physical and mental changes in women's lives, during changes. During this time, many women face the problem of excessive hunger. But why do we feel more hungry? Let us know about the reasons behind it.
1. Hormonal imbalance:
During menopause, the amount of estrogen and progesterone hormones in the body declines. These hormonal changes can cause increased hunger, as estrogen plays a role in the processes that control hunger in the body. This imbalance can cause increased hunger levels.
Solution: Take a balanced diet, which is high in protein and fiber, so that the stomach remains full for a long time. Apart from this, do physical activity regularly, which can control hormonal imbalance.
2. Insulin resistance:
Insulin resistance may increase in the body after menopause, due to which the cells of the body are unable to use glucose properly. This can cause an imbalance in blood sugar levels and excessive hunger may occur.
Remedy: Reduce your intake of sugar and carbohydrates and eat more fiber-rich foods such as vegetables, fruits, and whole grains.
3. Mood swings and stress:
Hormonal changes during menopause also affect mental state, which can cause stress, anxiety, and mood swings. In such a situation, some women start eating more food, especially sweet or high-calorie foods, to deal with stress.
Remedy: Practice yoga, meditation, and deep breathing techniques to control stress. Also, develop good sleep habits, which keep the mental state better.
4. Lack of sleep:
Women have sleep-related problems during menopause, such as insomnia or waking up frequently at night. Lack of sleep can stimulate hunger-increasing hormones (such as ghrelin), leading to more hunger.
Remedy: Create a peaceful environment before bedtime, avoid caffeine and heavy meals, and develop a habit of sleeping regularly.