What happened if you eat 2 eggs every day? Know what the experts say

Eggs are very beneficial for health. It is rich in protein and vitamins. If you eat 2 eggs every day, your body will get many health benefits. Eggs are considered the most important source of protein. Countless people around the world eat eggs every day. Eggs are a healthy, nutritious, and quick-cooking food. If you eat 2 eggs every day, you will feel energetic throughout the day.

Eggs are a storehouse of nutrients. Eggs are packed with protein and rich in vitamin B12. One egg contains 70 calories, 6 grammes of protein, and 5 grammes of good fat and is full of nutrients like vitamin A, vitamin D, riboflavin, folate, and phosphorus, which benefit every part of our body. What if you eat 2 eggs a day? Health experts recommend eating two eggs a day to stay healthy. Let's find out what the benefits are...

Why You Should Eat 2 Eggs a Day?

Complete protein for the body: Eating 2 eggs a day provides enough protein in the body. One egg contains 6 grammes of protein, which means that the body will get 12 grammes of protein from 2 eggs. With this high protein, you can perform your daily activities properly, and your muscles and body will also benefit.

Healthy Heart: According to experts, eating 2 eggs a day can protect you from heart disease. It will make your heart healthy and fit. Eating 2 eggs will protect your heart from harmful effects. Eggs also help balance the cholesterol levels in the body.

Benefits for eye health: Eggs contain substances called lutein and zeaxanthin, which are considered powerful antioxidants. Eating eggs protects your eyes from harmful blue rays. It reduces the risk of cataracts.

Beneficial for the brain: Eggs contain a nutrient that plays an important role in the development and functioning of the brain. Eating 2 eggs per day improves intelligence and memory and sharpens memory.

Manages weight: Eggs will keep your stomach full for longer, and you will feel less hungry. The calories in eggs will not cause weight gain or weight loss.

Keeps bones strong: Eating two eggs a day will provide you with adequate amounts of calcium and vitamin B12, which are considered essential nutrients for bones and muscles. Eggs also make up for the lack of vitamin D in your body, which strengthens your teeth.