What Causes Weak Eyesight? The Answer May Surprise You

Some people's eyesight starts getting weak at an early age. Their eyesight becomes so weak that they start seeing blurry. In such a situation, they have to resort to glasses with numbers. But have you ever wondered which vitamin deficiency causes weak eyesight. Let us tell you, our body is made up of many minerals and vitamins. In such a situation, the deficiency of some vitamins has a bad effect on our eyes. So, let's know which vitamin deficiency weakens the eyesight and what should be done to increase it?

Eyes become weak due to deficiency of this vitamin:

When there is a deficiency of Vitamin A in the body, the eyes start getting weak. Vitamin A plays a very important role in keeping the eyesight, skin, bones and other cells of the body strong. Vitamin A deficiency can deprive you of eyesight for a lifetime. Let us tell you what are the symptoms of Vitamin A deficiency and how to overcome this deficiency?

Identify the symptoms of vitamin A deficiency in this way:

When there is a deficiency of vitamin A, the skin becomes excessively dry and lifeless. Frequent sore throat or infection is also a symptom of this deficiency. Vitamin A deficiency can cause night blindness. Women also face difficulty in conceiving. If a wound takes more time to heal than necessary, then understand that there is a deficiency of vitamin A in the body. If the bones are weak, then get a test done for not only vitamin D but also vitamin A.

Include these things in the diet to fulfill the deficiency of vitamin A:

To fulfill the deficiency of vitamin A, you can include all three types of food in your diet - veg, non-veg and plant-based. In your diet, consume green leafy vegetables, eggs, carrots, papaya along with spinach, curd, soybean and other green leafy vegetables.