Warm Water vs Cold Water: Which is Better for Health?

Nowadays, most people start their day by drinking water. Some people like to drink normal water after waking up in the morning, and some people drink warm water. So who is more beneficial for health, drinking warm water or normal water?

Water plays an important role in protecting the body from many diseases. Doctors advise that you should drink 2 to 3 litres of water regularly.

The Morning Water Debate: Warm or Cold?

Drinking warm water on an empty stomach in the morning is very beneficial for health. Warm water activates the circulatory system. It helps in removing waste material from the intestines. It prevents the accumulation of fat in the body. Fruit helps in weight loss. Warm water helps in keeping the kidneys and liver clean. As a result, harmful substances in the body are excreted from the body. It also protects the body from colds and fevers.

But drinking cold water on an empty stomach in the morning is not very beneficial for health. It can irritate the digestive system. As a result, the digestive system works slowly. This causes problems like indigestion, gastric, and acidity. Drinking cold water can also constrict blood vessels. This can slow down the blood circulation. Cold water lowers body temperature. Fruit requires more energy to keep the body at a normal temperature. This causes fatigue.

Drinking warm water on an empty stomach in the morning keeps the body's rheumatism and Mucus in a balanced state. This balance helps protect the body from 56 types of diseases. Digestive problems, obesity, heart disease, diabetes, cold fever, and skin problems are kept away from the body.