Want to boost your immune system? So consume these leaves and get many benefits too.

Benefits of Sajna Saga (Drumstick Leaves):

Along with the drumstick, its leaves are also beneficial for health. Sajna is also called Moringa and Drumstick. Drumsticks contain many nutrients and vitamins. It is rich in potassium and vitamin C, minerals, antioxidants, bioactive compounds etc. It also contains phytate, which is a type of antinutrient. Regarding other nutritional value, sajna leaves contain protein, vitamin B6, vitamin A, iron, riboflavin, and magnesium.

Drumstick leaves regulate blood sugar levels. Rich in antioxidants and other essential nutrients, consuming this drumstick leaf keeps both blood sugar and cholesterol levels under control. Sajna leaves are considered very healthy for diabetic patients. These green leaves of sajna boost immunity and protect against seasonal flu, cold, cough, etc.

You dry its leaves and make a powder. Boil a teaspoon of powder made from drumstick leaves in a cup of water. Add a little honey to it. Drink this herbal tea. Sajna is rich in iron which increases hemoglobin level and cures anemia. Sajna leaves to keep the stomach and intestines healthy. Often people suffer from problems like stomach pain, bloating, and gas. Some of these problems are caused by eating foods that are upside down. To get rid of this stomach problem, you should drink tea made from drumstick leaves. You will get relief from constipation, gas, pain, and bloating. The antibiotic and antibacterial properties in sajna prevent the spread of bacteria and viruses. It also strengthens the digestive system.

Sajna contains 4 times more calcium and 2 times more protein than milk.
Contains 4 times more vitamin A than carrots.
Contains 50 times more vitamin B2 and 3 times more phosphorus than bananas.
Contains 50 times more vitamin B3 than cinnamon.
Oranges contain 7 times more vitamin C than lemons.
Pistachios contain 2 times more vitamin A than nuts.

Disadvantages of Sajna Saga (Drumstick Leaves) :

It can be harmful for pregnant women to consume. Pregnant women should eat drumstick leaves after consulting a doctor. Patients with low blood pressure should also avoid it. Sajna is very beneficial for diabetics, but eating it in large quantities can raise your blood sugar levels. In such a case, remember not to overeat Sajna. Or consult a doctor once before consuming it.