Top Foods to Support Ovulation and Increase Fertility

Nowadays, a decrease in fertility has become a matter of concern, which is happening due to various reasons, such as poor lifestyle, stress, wrong eating habits, and pollution. It is also affecting the mental and physical health of couples.

Due to a decrease in fertility, stress and emotional distance between couples have also started increasing, which can cause a rift in relationships. This situation can be stressful and the problem can increase if the right measures are not taken in time.

That's why experts say that it is very important to have the right diet and lifestyle to improve fertility. It not only improves physical health but also balances the mental state. If you want to improve your fertility, then including some special diet in your diet can be beneficial.

So today, through this article, we will tell you about 4 such major things that can increase your fertility.

Folic Acid Foods :

Folic acid, also known as vitamin B9, is extremely important for conception. It not only promotes healthy pregnancies in women but also improves sperm quality in men. Sources of folic acid include green leafy vegetables, sweet potatoes, pulses, and lentils. A study has shown that folic acid can improve sperm count and quality in men.

Omega-3 Fatty acid foods :

Omega-3 fatty acids are extremely beneficial for reproductive health. It not only improves the function of the female reproductive system but also improves sperm quality in men. Good sources of omega-3 include fish (salmon, mackerel), flax seeds, chia seeds, and walnuts. A study found that omega-3 deficiency can reduce sperm motility in men.

Antioxidants Foods:

Antioxidants play an important role in fertility as they protect the body from damage caused by free radicals. Both women and men should consume foods rich in antioxidants such as vitamin C, vitamin E, and selenium. Plums, carrots, tomatoes, and green leafy greens are good sources of antioxidants.

Protein Foods:

Protein is important for fertility as it maintains the overall health of the body. Consuming high-quality protein, such as eggs, poultry, pulses, and beans, can improve sperm quality. A study has revealed that high protein intake can increase sperm count and motility in men.

What experts say:

Eating the right diet is essential to improve fertility. Elements such as folic acid, omega-3 fatty acids, antioxidants, and protein can improve fertility. If you want to increase your fertility, include these foods in your diet and adopt a healthy lifestyle.