Top Bedtime Drinks to Improve Digestion and Support Weight Loss

How to treat constipation in winter: The complaint of constipation can ruin people's entire day. If the stomach is not cleaned properly in the morning, people may feel restlessness, lethargy, weakness, and fatigue throughout the day. The complaint of constipation increases a lot in winter because, in winter people eat a lot of oily food and do less exercise. Due to not being physically active, the digestive system is also affected badly and this can cause problems like constipation.
To get relief from the problem of constipation on winter days, if you consume some things with water before sleeping at night, then the digestive system works properly and it is also very easy to clean the bowel in the morning. Read here what that recipe is and how it should be consumed.
Method to prepare a drink that reduces constipation:
Boil a glass of water and then add 1 teaspoon of psyllium husk (Isabgol) to this water.
Then, squeeze the juice of one lemon into this mixture and add half or one teaspoon of honey according to taste.
Mix all the things with the help of a spoon and drink this drink immediately.
Drink this drink for a few days before sleeping at night. This will not only cure constipation but will also reduce many other problems.
What are the benefits of drinking lemon honey mixed in warm water at night?
Weight loss occurs:
Let us tell you that psyllium husk is rich in laxative and it helps the digestive system to work. It increases bowel movement and also speeds up your metabolism. This reduces stomach problems and also causes weight loss.
Body detoxification:
By adding lemon juice, this drink also works as a body detox. The elements present in lemon clean the toxins accumulated in the body, which also reduces the risk of diseases.
Increases immune power:
Honey is a food rich in anti-inflammatory and anti-bacterial properties. Drinking water mixed with honey not only increases your immune power but also strengthens the body from within.