The Dark Side of Sugar-Free Products: Hidden Dangers

In today's busy life, diabetics are seen in many people.  After suffering from this disease, one has to stay away from sugary or sweet foods. Now scientists have come up with an alternative. Sugar-free products are being used while keeping away from sweet food.

People with diabetes and people who want to lose weight use it more. So let's find out whether excessive consumption of this sugar-free product is beneficial for health or not.

What are sugar-free products?

Sugar-free products use artificial sweeteners instead of regular sugar. These artificial sweeteners are usually made from substances such as saccharin, aspartame, or stevia. Since they are a refined form of sugar, they are also low in calories.

Expert opinion: According to experts, using these sugar-free products is best for a short period of time. Its use for a long time can be harmful to your body. Because it has many bad side effects. Its excessive use may cause problems like headaches or dizziness. Apart from this, its use for a long time also causes problems in the insulin resistance of the body. As a result, the risk of diabetes increases.

Many experts have also said that consuming natural sugars, i.e., fruits, etc., in a balanced amount is beneficial for the body. Because it contains other nutrients. It energises the body and keeps it healthy.

What to do: If you are using sugar-free products, limit them. Also take expert advice. Consume fruits, as they contain natural sugars along with fibre, vitamins, and minerals. It is very beneficial for the body. Also use goodies. It is an advanced form of natural sugar. Take it in your diet. Dry fruits can also be eaten with this. Dried fruits like dates and raisins contain natural sugars. It is very beneficial for health.