The Brain-Boosting Diet: Eat these 5 foods for a Sharper Mind

The brain is an important part of the body. Because the body does not function properly without the brain. So it is very important to take care of the brain. You've probably heard that eating a good diet improves memory and mental health, as well as intelligence. There are many foods that help keep the brain healthy and eating these foods can help keep the brain sharp.

Dry Fruits: Dry fruits and dry fruits help to boost the brain. Pistachios, almonds and walnuts are especiallyh good for the brain. It contains good amount of vitamin E and anti-oxidants. In addition to reducing stress, its effects help reduce inflammation.

Eggs: Eggs can also be eaten to keep the brain healthy.  Eggs are a good source of choline, which is an essential nutrient for brain development. Choline also helps in improving memory and maintaining good mental health.

Berries: Berries like blueberries, raspberries, blackberries and strawberries are good for the brain. Eating them reduces inflammation and prevents brain damage. They can be incorporated into food in a variety of ways.  Besides, you can eat this chicken plain.

Turmeric: Packed with antioxidants, pepper provides many health benefits. It contains curcumin which is full of anti-inflammatory properties. Turmeric pepper is good for the brain and also helps in nerve growth.

Green vegetables: Eating green leafy vegetables like spinach is very good for health. It contains vitamins K, C and E, which help in building and improving brain cells. They also contain good amount of anti-oxidants which are beneficial for neurodegeneration.