Stomach Growling? Here Are 5 Possible Reasons and Solutions

Stomach Growling Causes and Remedies: It is quite common for the stomach to growl. Often, sounds start coming from the stomach when the stomach is empty. Apart from this, such problems can also occur due to indigestion and gas. Even though this problem is normal, if sounds are coming from your stomach repeatedly in front of others, then it can be very uncomfortable.

So if there is a gurgling sound from the stomach, then it becomes difficult to ignore it. If you are having this problem repeatedly, then you can try some tips to reduce it. In this article, we will tell you in detail about what to do when there is a gurgling sound from the stomach. Let's know in this article-

What are the reasons for the gurgling sound from the stomach?

Some conditions can cause a gurgling sound in your stomach, such as

Crohn’s disease
This problem can be caused by food allergies
Due to diarrhea
Gastrointestinal bleeding
Intestinal inflammation, etc.

What to do if you hear a gurgling sound in your stomach?

Drink as much water as possible:

If you hear a lot of gurgling sounds in your stomach, you need to drink as much water as possible. When you drink water, it improves your digestion process. Also, the stomach remains full, due to which the gurgling sound from the stomach can be reduced.

Eat something from time to time:

Keeping the stomach empty for a long time can also cause a gurgling sound in the stomach. In such a situation, do not keep your stomach empty for a long time. Try to divide the food into 5 to 6 portions. This will ensure that your stomach does not remain empty for a long time.

Drinking herbal tea is healthy:

You can consume herbal tea to reduce stomach cramps or any stomach-related problems. You can make herbal tea from mint, ginger or fennel and drink it. This improves your digestion. Also, you can get relief from stomach swelling and other problems.

Consume garlic and honey:

If you hear a gurgling sound from your stomach, you can consume garlic and honey. Garlic contains an element called allicin, which can reduce stomach swelling. Also, it can be effective in providing relief from gas formed in the stomach.

Drink green tea:

Consuming green tea reduces the problem of gas forming in your stomach. Also, it can reduce swelling. Not only this, it can also provide relief from stomach ulcers. Therefore, if you drink green tea regularly, then it can reduce your problem to a great extent.