Special Ingredient to Add to Roti for Reducing Uric Acid

Uric Acid Remedies: Due to wrong eating habits and bad lifestyles these days, many people are troubled by the problem of uric acid. Uric acid is a waste substance found in our body, which is formed by the breakdown of a chemical called purine. Usually, the kidney filters it and expels it from the body through urine. But when the kidney is not able to function properly, it starts accumulating in the form of small crystals around the joints.

Due to increased levels of uric acid in the body, one has to face problems like joint pain, swelling, and difficulty in walking. In such a situation, it becomes very important to control uric acid. To control the level of uric acid in the body, you should improve your diet and lifestyle.

If you want to reduce the level of uric acid in the body, then while making wheat flour roti, you can mix a special thing in it. So let's know what to mix with wheat flour to control uric acid.

Mix Ajwain in wheat flour to reduce uric acid:

To reduce the level of uric acid in the body, you can add ajwain to wheat flour while making roti. Ajwain is rich in fiber and antioxidants, which help in reducing uric acid. Apart from this, it also contains anti-inflammatory properties, which can relieve joint pain and swelling. Consuming it keeps the digestive system healthy and helps in flushing out toxins present in the body. Regularly consuming rotis made in this way can help to a great extent in controlling uric acid. Also, one can get rid of the problem of high cholesterol and obesity.

How to make ajwain roti?

First of all, take one cup of wheat flour. Mix 1 teaspoon ajwain in it. Then add water little by little to the flour and knead it well. Keep it covered for 15 minutes. Now make rotis from this dough and bake them. Eating rotis like this regularly can help in controlling uric acid. Along with this, it can also provide many health benefits.