Sleep Faster in Night: Effective Home Remedies

There are many of us who cannot sleep quickly at night. Due to poor routine, one faces problems staying awake all night and sleeping throughout the day. Today we will share with you some of these tips, which will help you sleep faster at night and improve your lifestyle.

Tips for a Better Sleep

There are some home remedies you can adopt to help you sleep faster at night. Practice taking a hot bath and drinking hot water before going to bed. Apart from this, you can also drink Holy basil(Tulsi) juice. A bath relaxes the body and induces good sleep. Apart from this, you can only wash your feet, hands, and mouth with warm water.

Avoid caffeine and alcohol: Caffeine and alcohol should be avoided before going to bed. Caffeine makes you sleepy. You can eat it 4-5 hours before sleep. Caffeine is a drink that gives you energy and doesn't make you feel tired, which affects your sleep.

Peppermint Tea: Peppermint tea helps induce good sleep. Apart from this, it also has many benefits. This tea improves digestion and strengthens the immune system.

If you have problems like a cold and cough, it gives relief. To make mint tea, add some mint leaves to 1 cup of water and boil it for 5 minutes. After that, you can add honey and lemon juice to it.

Mustard oil massage: To fall asleep faster, you can massage mustard oil. You can massage it by applying oil to your hair. Apart from this, you can also massage your feet with warm mustard oil.

Pay attention to these important things: 

Stay away from your phone, laptop, or TV.
Do not eat food late at night.
Sleep in a dark room.
Make sure to massage the hair.