Should You Drink Coffee or Tea After Dinner? Expert Advice

Many people have the habit of drinking tea or coffee after dinner. It is normal to drink tea or coffee after eating, which makes some people feel relaxed and refreshed. Tea, especially herbal tea, can help in digestion and relax the body. At the same time, coffee contains caffeine, which provides energy, but it can affect sleep at night.

However, it is important to choose the right type of tea or coffee and take care of the time so that it does not have a negative impact on health and the taste can be enjoyed. But the question is, is it right for health?

Which tea is beneficial:

Herbal teas such as peppermint or chamomile relax the stomach after eating and help improve digestion. These teas help reduce gas, bloating, and stomach pain. Caffeine-free teas, such as chamomile tea, relax the body and mind after dinner, helping you sleep better at night.

Green tea and black tea are also good options:

Green and black tea contain antioxidants, which help protect the body from free radicals and are beneficial for overall health. Also, consuming both of these regularly in the right quantity also helps in increasing metabolism.

Tea and coffee are harmful:

Tea and coffee contain caffeine, which can disturb sleep at night. If you drink tea or coffee late at night, it can affect the quality of your sleep. Coffee and some teas contain acid, which can cause stomach irritation and acid reflux. Especially if you already have digestion-related problems, this problem can increase.

Drink this after eating:

If you are fond of drinking tea, then choose herbal teas such as chamomile or peppermint, as they are caffeine-free and help in digestion. On the other hand, if you are fond of drinking coffee, then choose decaffeinated coffee after dinner so that there is no problem in sleep. Also, keep a gap of at least one hour after eating food so that it does not affect your digestion and iron absorption can also happen properly.

Tea after dinner:

The decision to drink tea or coffee after dinner depends on your health and habits. If the right type of tea or coffee is selected and the time is taken care of, then it can become a pleasant experience. But if you are drinking simple tea or coffee, then it can cause you trouble in sleeping at night.