Say No to These 5 Foods to Prevent Morning Acid Reflux

Foods not to eat for breakfast: Breakfast is the most important meal of the day. That is why people are always advised to eat such breakfast which fills the stomach, makes the mood good, and is also nutritious. To make breakfast heavy, healthy, and tasty, many people eat many such things in the morning, which can increase the problem of acidity.

Having an acidity problem in the morning can spoil your whole day. Because, acidity can cause heartburn, vomiting, and sour burps. All these things are troublesome and can make you restless. Read here about some such foods that you should avoid eating at breakfast in the morning.

Tea with Paratha:

Many people have a habit of eating potato parathas, and celery parathas in the morning and then drinking tea. But, eating such a breakfast can increase your acidity problem.

Poha and tea:

Eating Kanda Poha in the morning gives you instant hunger and gives strength to the body. If you have a habit of drinking tea after eating spicy poha, then it can cause many health problems. Drinking tea with poha can also upset your stomach and can cause acidity.

Sweets:

One should avoid eating sweet things like sweets, cupcakes, and sweet cookies in the morning. Eating sweets in the morning can upset the stomach and it can also increase the sugar level of diabetes patients.

Tea and coffee:

Starting the day with tea or coffee in the morning can also increase your acidity problem. Therefore, avoid drinking tea on an empty stomach in the morning. The caffeine present in tea and coffee can harm your digestive system.

Citrus fruits:

If you drink orange juice or eat any kind of sour fruit with breakfast, then it can cause you severe acidity problems.