Say Goodbye to Acidity: Simple Tips and Natural Solutions

Almost everyone has acidity problems at one time or another. It is a common digestive problem.

There are many reasons for hyperacidity, the main ones being-

Eating very spicy and oily food.
Eating more acidic foods.
Not getting enough sleep can also cause hyperacidity.
Prolonged starvation also causes acidity.
Taking painkillers for a long time.
Acid reflux also occurs in pregnant women.
By eating too much salt.
Excessive consumption of alcohol and caffeinated substances.
Sometimes due to too much tension, food is not digested properly and an acidity problem occurs.
Farmers these days use many types of pesticides and fertilizers on crops, due to which these toxic chemicals enter the body through food products and cause stomach-related diseases. This is also a sign of acidity.

The main symptoms of acidity are:

To produce gas in the stomach.
An attack of hoarseness, sometimes accompanied by a burning sensation in the throat.
Bloating and nausea.
Headache and stomach ache.
Feeling restless.

Home remedies for acidity:

Ajwain and black salt:

Ajwain is considered very beneficial for acidity. Drinking Ajwain water relieves acidity problems. Two spoons of Ajwain have to be boiled well in a cup of water. When this water becomes half, then turn off the gas and let it cool. After adding some black salt to it, filter it and then drink this water. It can relieve acidity and constipation problems.

Roasted Cumin and Black Salt:

Cumin seeds are considered very effective in treating stomach pain, constipation, and acidity. Consuming roasted cumin seeds with black salt relieves acidity problems.

Amla (Gooseberry):

Amla (Gooseberry) is considered a good source of vitamin C. It can boost immunity and relieve the body from many health problems. If you often complain of acidity, then include Amla (Gooseberry) in your diet. You can use it in the form of crushed, jam, or juice.

Ginger:

Ginger is considered to be very beneficial for health. Drinking ginger tea or ginger water relieves acidity problems. The compounds found in ginger can relieve stomach gas and acidity.