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Risks of Sleeping with Your Face Covered on Cold Nights

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Is Covering Your Face While Sleeping Dangerous?

Now that winter has arrived, everyone has started wearing clothes like blankets and quilts. Many people also have the habit of sleeping with their faces covered at night, but this practice can get them into trouble.

1. If you sleep with your face covered at night, you are more likely to suffer a heart attack. This is especially true if you have asthma or heart disease.

2. According to research, sleeping with your face covered can also hurt mental health. The brain fails to function properly due to a lack of oxygen. Due to overheating, problems such as headaches, vomiting, and insomnia occur.

3. Sleeping for long periods in cold weather and covering the face with a scarf affects the digestive system.

4. Sleeping with a blanket over your face in winter can also cause you to suffer from sleep epilepsy. It causes problems like weight gain in the body.