Relieve Constipation: Expert Advice on Causes and Remedies

In today's busy life, the problem of constipation has become a matter of concern for everyone. Let's know some home remedies to get rid of it.

Common causes of constipation:

Lack of fiber in the diet, physical inactivity, not eating on time, not using the bathroom when necessary, not drinking enough water, colorectal problems, etc. are the main causes of constipation.

Its treatment:

• Make a mixture by mixing one lemon and a little salt in a liter of water. Drink this mixture slowly in the morning on an empty stomach.
• Chew the food well while eating, after eating a spoonful of Panmahuri must be taken.
• Drink water only one hour after eating food. Drink eight glasses of water regularly in a day.
• Cut a ripe banana in half, add a spoonful of honey, and eat it.
• Eat fiber-rich foods, green vegetables, fruits, and exercise and yoga daily.
• If you do this daily, you can get rid of constipation within 15 days.