Reduce Cholesterol Naturally: Add This to Your Wheat Flour for Healthier Rotis

Bad Cholesterol Control Tips: Due to wrong eating habits and bad lifestyles nowadays, the problem of high cholesterol has become common among people. Cholesterol is a sticky substance present in our body. Two types of cholesterol are found in our body, good cholesterol (HDL) and the other bad cholesterol (LDL). Good cholesterol is necessary for better functioning of the body. At the same time, when bad cholesterol increases in the body, it starts accumulating in the veins and can block the arteries.

Due to this, the risk of many serious diseases like heart attack and stroke increases. In such a situation, it becomes very important to control bad cholesterol in the body. To reduce the level of bad cholesterol in the body, you should take special care of your diet. If you want to reduce the bad cholesterol level in the body, then you can mix a special thing in wheat flour and make rotis and eat it. Come, know what to mix in wheat flour to control bad cholesterol?

Mix Ajwain in wheat flour to control bad cholesterol:

To reduce the level of bad cholesterol in the body, you can add ajwain to wheat flour while making roti. Ajwain is rich in fiber and antioxidants, which help in reducing bad cholesterol and triglycerides levels in the body. Also, it helps in increasing the level of good cholesterol.

Apart from this, nutrients like thiamine and potassium are found in it, which can help in controlling high blood pressure, can reduce the risk of heart disease. Regularly consuming rotis made in this way can help a lot in controlling bad cholesterol in the body. Also, one can get rid of the problem of diabetes and obesity.

How to make wheat flour and ajwain roti?

First of all, take one cup of wheat flour. Add 1-2 teaspoons of ajwain to it and mix it. Now add water to it and knead the dough well. Then cover it and keep it aside for 15-20 minutes. Now make rotis from this dough and bake them. Eating rotis made in this way regularly can help in controlling bad cholesterol to a great extent. Along with this, it can also provide many health benefits.