Prevent Premature Graying in Children with These Simple Tips

Premature graying of hair is not only a problem of adults, but it is also increasing rapidly in children. Earlier, the problem of gray hair was seen with increasing age; now, the hair of young children has also started graying prematurely. This condition is called premature graying.

There can be many reasons behind white hair in children, such as lack of nutrition, genetics, use of hair products containing more chemicals, environmental pollution, and stress. Apart from this, an unbalanced diet and a lack of vitamin B12, iron, and folic acid can also affect the production of melanin in the hair. If the child's hair is turning gray at an early age, then there is no need to worry, but it can be prevented with proper care and nutrition. Parents should include essential nutrients in the diet of children, keep them stress-free, and take proper care of their hair.

Apart from this, this problem can also be prevented by adopting some easy tips. Let us know those 10 effective tips that can help protect children's hair from premature graying.

1. Give a diet rich in nutrition-

Include foods rich in vitamin B12, folic acid, iron, and antioxidants in the diet of children. Eating spinach, carrots, eggs, milk, curd, nuts, and whole grains keeps the hair strong and black.

2. Avoid chemical shampoos and hair products-

Shampoos containing sodium lauryl sulfate (SLS) and parabens damage the hair. Use herbal and mild shampoos for children, which keep their hair naturally healthy.

3. Apply oil to the hair regularly-

Massaging with almond, coconut, and amla oil provides proper nutrition to the hair and slows down the process of graying. Applying oil also keeps the scalp healthy.

4. Protect hair from sunlight-

The harmful UV rays of the sun can damage the color of the hair. Whenever the child goes out, cover his head with a cap or scarf so that the hair remains safe.

5. Keep hydrated-

Due to lack of water in the body, the scalp becomes dry, and the hair starts turning gray. Encourage children to drink enough water and coconut water throughout the day.

6. Help reduce stress-

Nowadays the pressure of studies and other activities is increasing on children, which can increase stress in them. By participating in yoga, meditation, and sports, children remain stress-free, and hair health remains better.

7. Feed the amla and curry leaves-

Amla is an excellent natural tonic for hair, which contains vitamin C and antioxidants. Feeding children amla juice, amla murabba, or curry leaves keeps their hair strong and black.

8. Give a protein-rich diet-

Protein is essential for keeping hair healthy. Include protein-rich foods like eggs, cheese, pulses, and soybean in children's diet.

9. Clean and care for hair properly-

Wash hair 2 to 3 times a week so that dirt and sweat do not accumulate. It is better to wash hair with lukewarm or cold water instead of hot water because water that is too hot can weaken the hair.

10. Identify genetic causes and adopt the right remedy-

If someone in the family has had gray hair at an early age, then this problem can be genetic. In such a situation, it can be prevented for a long time with the right diet and hair care.

Premature gray hair in children is a growing problem, but it can be prevented by adopting the right diet, proper hair care, and a healthy lifestyle. If your child's hair is also turning gray, then instead of panicking, adopt these tips and keep the hair healthy.