Morning Superfoods: Sprouted Grains to Support Heart Health
Bad Cholesterol Controlling Foods: The problem of high cholesterol is such that it is becoming increasingly difficult for people to avoid it. The reason for this is the busy lifestyle of people (causes of bad cholesterol) and unhealthy eating habits. Some people eat fast food, deep-fried or packaged foods almost all day long. At the same time, the consumption of high-calorie and high-fat foods is also becoming a part of the modern lifestyle. Especially youngsters eat processed, packaged, and ultra-processed foods in large quantities. Let us tell you that everything from chips to pizza is full of salt, oil, and saturated fats. All these things work to increase bad cholesterol.
Sprouted grains that will reduce cholesterol:
An increase in bad cholesterol increases the risk of heart attack and stroke. This dirty cholesterol sits in the veins and disrupts blood circulation, which causes other types of problems in the body. To control bad cholesterol, you can eat ordinary grains after sprouting them.
Here read about those grains that absorb bad cholesterol rapidly after sprouting.
Gram :
Ankurit chana is a storehouse of energy and fiber and eating sprouted chana in the morning (eating sprouted chana empty stomach) helps you reduce bad cholesterol. The dietary fiber present in grams does not allow bad cholesterol to accumulate in the body.
Sprouted soybean :
If you eat soybean grains after sprouting them, then it can help you in controlling cholesterol levels. It also reduces the risk of heart disease.
Moong sprouts :
To reduce high cholesterol levels, soak green moong (green gram) in water overnight and eat it after sprouting. You can consume sprouted moong every morning for breakfast. This gives you relief from bad cholesterol and also helps in reducing your weight.
Sprouted Fenugreek :
Eating fenugreek seeds after sprouting helps in reducing bad cholesterol levels. Fenugreek also helps in reducing diabetes and obesity.
Sprouted Peanuts :
Eating peanut seeds after sprouting can also help in reducing bad cholesterol.