Morning Mistakes: 3 Things to Avoid for Healthy Hair and Skin

A health conscious person pays special attention to their diet. Most of the people are facing the problem of acne and hair fall due to modern lifestyle. However, breakfast has a significant impact on these health problems. According to Ayurvedic doctors, there are three main habits to avoid in the morning.

If you consume these 3 things in the morning in the stomach, health problems like acidosis (acidity) will start causing hair loss.

The 3 Morning Habits That Can Cause

Ayurvedic doctor Mihir Khatri says, "Three things should not be eaten on an empty stomach." Especially people suffering from acidosis should avoid these things. If there is acid in the stomach, heartburn is caused by the production of acid in the stomach. There is also a burning sensation in the chest.

Many people believe that drinking warm water with lemon and honey in the morning will help reduce fat and cholesterol. But it gradually increases stomach acid. Consuming it habitually leads to hair loss. According to Ayurveda, adding honey to hot water is like poison.

Similarly, garlic should not be eaten on an empty stomach in the morning. It is harmful to health. People eat garlic to lower cholesterol and lower blood pressure. But it also causes acidity in the stomach. Many people like to drink ginger spice tea in the morning. Many people have this habit. But it increases acidity. The doctor said that it is not recommended to drink tea on an empty stomach.