Late Nights, Big Risks: Sleeping Late Can Increase Diabetes Risk by 6%

Those who go to sleep late at night are generally called Owls.  So sleeping late at night can create a dangerous situation. There have been many changes in people's lifestyles these days. Eating late, sleeping late, and going to bed late have become habits.

How Late Nights Can Lead to Chronic Diseases

Then such practice can bring danger to people's lives. Some people are forced to go to bed late at night, while others are under the influence of mobile phones. Go. It has become a daily lifestyle. Do you know that the habit of sleeping late can cause serious diseases? A new report reveals that you may fall into serious diseases like type 2 diabetes.

Type 2 is found in people who generally go to bed later than those who go to bed early. Chances of getting diabetes are higher by 6%. Not just diabetes, sleeping late can also increase your 'body mass index' (BMI), body fat. There is also a risk of problems like growth and fatty liver. 

EASD report published at the 'European Association for the Study of A report related to this has been published in the annual conference of diabetes (EASD). Dr. Jeroen van der Veldenk, Leiden University Medical Center, Netherlands Sleep may lead to increased body fat over time and possible diabetes; lead study Emphasis was placed on relationships.

The most important thing is not age, physical exertion, or good sleep. The incidence of diabetes is 4% higher among people who go to sleep than others. Raj. According to doctor Jeroen van der Velde, to survive diabetes, we need to change to some extent. Eating early at night, sleeping early, doing regular exercise, and changing food habits can prevent diabetes.