Is Brinjal Safe to Eat During Pregnancy? Discover the Benefits and Risks

Brinjal Side Effects: Women need to take special care of their diet during pregnancy. Whatever you eat and drink during pregnancy has a direct effect on the baby growing in your womb. This is the reason why women are prohibited from eating and drinking certain things during pregnancy.

Pregnant women should take care that they do not eat or drink anything that can harm their child. One such belief is that pregnant women should not eat brinjal. Many people believe that consuming brinjal can be harmful to the pregnant woman and her unborn child. At the same time, some people feel that eating brinjal during pregnancy is safe. Let us know from Dietfit's dietitian Abarna Mathivanan whether one should eat brinjal during pregnancy or not.

Can brinjal be eaten during pregnancy?

According to dieticians, pregnant women can eat brinjal. It contains many nutrients like fiber, folic acid, and potassium, which help in the development of the fetus. But you should not consume it daily or in very large quantities. It is believed that excessive consumption of brinjal during pregnancy increases the risk of miscarriage.

Disadvantages of eating brinjal during pregnancy:

Dieticians say that brinjal contains a lot of phytohormones, which can work to stimulate periods in pregnancy. This can harm the unborn baby.

Apart from this, excessive consumption of brinjal during pregnancy can also increase the risk of premature delivery. Brinjal is grown in soil containing toxoplasmosis. This soil can cause premature delivery. Therefore, brinjal should be eaten only after washing and cooking it thoroughly.

Eating brinjal during pregnancy can cause acidity and digestive problems in some women. In such a situation, women who already have acidity problems should not consume brinjal or consume it in limited quantities.

Many pregnant women may have allergies to eating brinjal, due to which they may have problems like rashes, itching, and vomiting.

Consume brinjal in this way during pregnancy:

To consume brinjal during pregnancy, cook it well with water and consume it in limited quantities. If you are already allergic to brinjal, then do not consume it even by mistake. Apart from this, if you have any digestive problems like acidity, stones, or piles, then consult a doctor before consuming brinjal.