Infertility: Key Reasons for Low Sperm Count and Poor Egg Quality

Infertility: Infertility is becoming a rapidly growing problem in India. Both men and women are falling prey to it. If a couple is unable to conceive despite engaging in sexual activity continuously for a year without any protection, then this condition is called infertility.

This can happen due to a problem in the reproductive system of a woman or a man. Low sperm count in men and poor egg quality in women are two of the main reasons for this. But this problem is not limited to only one reason; lifestyle, diet, and physical health also play an important role in it.

Main causes of infertility in men:

Low sperm count: Poor lifestyle, excessive smoking, alcohol consumption, stress, and unhealthy eating habits affect the number and quality of sperm.
Poor sperm quality: DNA damage, lack of mobility, and abnormal shape reduce the chances of fertilization.
Hormonal imbalance: Low testosterone levels and other hormonal problems can also cause infertility.

Main causes of infertility in women:

Deterioration of egg quality: With increasing age, both the quality and number of eggs in women start decreasing, which causes problems in pregnancy.
PCOS and endometriosis: Both these problems affect egg production and hormone balance in women, making pregnancy difficult.
Thyroid and hormonal imbalance: Proper functioning of the thyroid gland can affect ovulation and cause infertility.

Ways to avoid the problem of infertility:

If you have any problem related to periods even before marriage, then keep getting checked by a doctor.
Include nutritious things in the diet.
Keep the weight under control.
Do yoga, exercise, etc., regularly.
Avoid alcoholic beverages and smoking.
Consult a doctor if you have any problem in conceiving.