How to Quit Smoking Naturally: Tips for Success

Stop Smoking: How many times have you promised and wanted to quit smoking? But after a few days, you forget everything. We often fail in our intention to quit smoking because we are not mentally and physically ready. It is a very bad habit. Most people start smoking during their teenage years and it becomes an addiction as they grow older.

There are many different reasons why people smoke, such as tension, peer pressure, etc. And then it becomes very difficult to get rid of this addiction. Quitting smoking is very difficult but not impossible. For this, you only need strong willpower and effort.
Natural Ways to Quit Cigarettes |

Lobelia is a medicine to quit smoking:

Lobelia contains an active ingredient called lobeline which helps reduce the effects of nicotine in the body, especially when it releases the neurotransmitter dopamine. Lobelia is beneficial in reducing the urge to smoke. It relieves symptoms of smoking cessation such as nausea, heartburn, excessive appetite, and poor concentration. Take 20 to 60 drops of Lobelia three times a day.

Note: People with heart failure or high blood pressure should not take this medicine. Pregnant and nursing women and children should also not take lobelia.

Use of Licorice Sticks to Quit Smoking:

Licorice is a medicine that helps in quitting smoking naturally. The slightly sweet taste of licorice helps in killing the urge to smoke. Apart from this, it provides relief from cough in smokers.

In addition, this medicine is an adrenal tonic and helps in reducing fatigue and restoring energy. You can drink licorice root tea two to three times a day.

Note: Those who have diabetes, high blood pressure, kidney or liver problems should not consume it.

Use green oats to quit smoking:

Green Oats is also known as Avena Sativa. It is an effective medicine to help you quit smoking. Green oats capsules are easily available in the market. You can take 300 mg of green oats daily, but consult your doctor for the right dosage.

Quit cigarettes using Ashwagandha.

Ashwagandha also helps in reducing the urge to smoke. It is considered a tonic for the adrenal glands and helps in restoring proper cortisol levels in the bloodstream.

Quit Smoking with Valerian:

Valerian is a flowering plant that acts as an herbal sedative and anxiety-reducing supplement and is very effective in helping people quit smoking.

In addition, valerian helps people cope with withdrawal symptoms such as irritability, sadness, restlessness, and anxiety from smoking. According to the American Cancer Society, valerian also helps people enjoy more restful sleep.

This medicine is available in capsule and powder form. You should take valerian under the guidance of a doctor.