How Sleep Deprivation Impacts Women's Hormones and Health

How Does Sleep Affect Hormones in Women?

Sleep is essential for all of us. But in today's busy life, we are not able to get our sleep peacefully. The problem of incomplete sleep is seen more in women than in men. Women often sacrifice their sleep in the race to handle household responsibilities, office work, and staying ahead in society.

Women who face sleep problems often go through the issue of weight gain, fatigue, mood swings, and irregular periods.

Such problems occur when the balance of hormones is disturbed. In such a situation, it is natural to raise the question of whether less or more sleep can cause hormonal imbalance in women.

Connection between sleep and hormone balance-

According to doctors, there is a deep connection between sleep and hormones. Many hormones in the body are affected by sleep, and the quality of sleep plays an important role in maintaining the balance of these hormones.

1. Increase in Cortisol:

Gynecologists say that cortisol is also called the stress hormone. Lack of sleep increases the level of cortisol hormone in women. Due to this, problems of anxiety, depression, and weight gain are seen more.

2 Melatonin:

Melatonin is also called the sleep hormone. It increases at night and helps induce sleep. Using the screen at night reduces the level of melatonin, which affects sleep.

3. Balance of estrogen and progesterone:

Experts say that due to less sleep, estrogen and progesterone hormones become unbalanced in women's bodies. Due to this, there is a problem of irregular periods, PCOS, and low fertility. Not only this, but hormone imbalance causes a lack of appetite in women. Due to this, women have to face hormone imbalance due to a lack of nutrients.

4. Slowing down of metabolism:

Women who get adequate sleep at night and rest during the day also have hormonal problems. Sleeping too much slows down the body's metabolism. Due to this, weight gain and obesity problems are seen.

5. Low fertility:

Sleeping too much has a profound effect on mental health. Due to this, problems like mood swings, depression, irritability, and anger are seen in women. Also, too much sleep can change the progesterone hormone in women. Due to this, a low fertility rate is seen, which can cause problems in conceiving in the future.

What to do to balance sleep and hormones?

The doctor says that both less and more sleep affect the hormones of women. To balance hormones, sleep for 8 to 9 hours every day. Include green vegetables, fruits, and nuts in the diet.