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How Flax Seeds with Milk Can Boost Digestion Overnight

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How Flax Seeds with Milk Can Boost Digestion Overnight

Milk and flaxseeds for constipation: In today's time, the problem of not having a clean stomach has become very common. Poor diet, fast food, and stressful lifestyle are the main reasons. Drinking less water, lack of fiber, and lack of physical activity slow the digestive system, leading to constipation and stomach problems.

To deal with these problems, you must take many medicines. But if the stomach is not getting clean even after taking medicines, then this problem can be the cause of slow stomach movement or constipation. Constipation problem is usually caused by indigestion, poor diet, lack of water, or wrong lifestyle habits.

In such a situation, flax seeds can be an effective natural remedy. The nutrients and fibers present in flax seeds promote stomach cleaning and help relieve constipation. So let's know about the benefits of flax seeds,

Benefits of flax seeds:

Flax seeds contain high amounts of fiber, omega-3 fatty acids, antioxidants, and lignans. All these properties help clean the stomach and improve digestion. Fiber absorbs water in the stomach and softens the stool, making it easier to expel.

1. Improves digestion: Flax seeds contain both soluble and insoluble fiber, which keeps the digestive system balanced. They help soften and pass stool by increasing the water absorbed within the stomach.

2. Cleansing the stomach: The thick texture of flax seeds helps to flush out the stool stuck in the intestines. It is a natural way to relieve constipation and clean the intestines.

3. Omega-3 and anti-inflammatory properties: Flax seeds contain omega-3 fatty acids, which reduce inflammation in the intestines and improve digestion.

How to consume:

You can consume one to two teaspoons of flax seeds a day and gradually increase the amount. Before going to bed at night, add one teaspoon of ground flax seeds to a cup of warm milk and mix it well. Drinking this mixture helps in cleaning the stomach and relieves the problem of constipation. Consuming flax seeds with milk makes the digestive process comfortable and stimulates the intestinal muscles, which relieves the problem of constipation.

Who should not consume?

- People who are allergic to flax seeds should not consume it.

- Pregnant women and lactating women should consume it only after consulting a doctor.

- Consult your doctor before starting to consume flax seeds.