How Fennel Milk Reduces Bone Pain: 3 Key Benefits

Milk With Fennel Seeds: The sweet taste and aromatic flavor of fennel is its identity. While chewing a little fennel after eating makes it easier to digest food, it also reduces the problem of bad breath like a good mouth freshener. That is why, fennel is also seasoned in many types of vegetables and fennel seeds are also added to some sweets for flavor.

Similarly, some people drink fennel milk with fennel for breakfast in the morning. Drinking fennel milk in winter can be beneficial for health in many ways. Let's know the benefits of drinking fennel milk and the method of making fennel milk at home.

What are the benefits of drinking fennel milk?

Digestion is boosted:

As people have more digestion-related problems in the winter season and feel a heaviness in the stomach, one should drink fennel milk. The essential oils found in fennel increase your digestive power, which gives relief from problems like flatulence and constipation. At the same time, you also get quick relief from problems like stomach cramps and pain.

Helpful in weight loss:

Dietary fibers are found in fennel. Fiber increases your body's metabolic rate and strengthens the digestive power. In both these ways, it becomes easier for you to burn calories. At the same time, fennel is also effective in reducing cravings. When you drink fennel milk, your cravings are reduced and you do not feel like eating more. In this way, you do not have to fear obesity due to overeating, and due to faster metabolism, your weight also reduces rapidly.

Increase hemoglobin level:

Drinking milk mixed with fennel increases the level of hemoglobin in the body. This removes the lack of blood and provides relief from diseases like anemia.

Strong bones:

Apart from calcium and vitamin D, milk also contains phosphorus. All these elements strengthen the bones and relieve problems like bone pain.

Make fennel milk like this.

Mix half a glass of water in a glass of milk and keep it for cooking.
When the milk starts boiling, add one teaspoon of fennel seeds to it.
Cook it well for 10 minutes.
Then, let this milk cool down for a while and then drink it.