How Excessive Coffee Can Turn Your Hair Gray
Premature hair whitening causes: Whitening hair at a young age is no longer a matter of surprise because now even people in their 30s have white hair instead of black. At the same time, the hair of 20-22-year-old youngsters also starts turning white. Premature graying of hair is now a problem for many people and the main reason for this is unhealthy lifestyle and stress.
For example, due to drinking coffee frequently, the natural color of the hair can be damaged and the problem of premature graying of hair can occur. According to Ayurvedic experts, excessive consumption of caffeinated drinks increases the risk of graying of dark hair.
At the same time, there are some other mistakes that people repeat repeatedly which can turn their black hair white. Read here about the same mistakes that make dark hair turn gray prematurely.
Major causes of premature graying of hair
Chronic stress:
According to experts, stress and anger are not only harmful to health but also to hair. Premature graying of hair can be a sign of your emotional health. Premature graying of hair is seen in people who are always angry or who cannot keep themselves calm.
lack of sleep:
Late-night shifts are also a part of the modern lifestyle and the habit of using mobiles or gadgets late at night is also seen in most people. In this way, people can get mental stress due to staying up late and lack of sleep. Which also increases the problem of graying of hair.
Eating inflammatory foods:
An increase in inflammation in the body can also lead to a variety of health problems. Symptoms of many chronic diseases can also be exacerbated by inflammation. Certain foods also increase inflammation in the body. Therefore, you should pay attention to your diet. Consuming foods that increase inflammation can increase the risk of gray hair. So, to keep your hair healthy and dark, you should reduce the intake of foods that increase inflammation.
Some foods that increase inflammation are:
Eating foods that are high in fat can increase inflammation in the body.
Processed foods such as bread, pasta, cookies and sugary drinks
Refined grains
Red meat
Alcohol