From Stomach Ache to Diarrhea: The Hidden Risks of Eating Walnuts

Walnut side effects: When it comes to foods beneficial for the brain, walnut is named first. The properties, effects, and even the structure of walnuts are similar to the brain. Due to its brain-like structure, walnuts are also called Magaj in many places. Omega-3 fatty acids are found in walnuts, which is a beneficial nutrient for the brain.

Apart from this, proteins, antioxidants, dietary fiber, and various vitamins and minerals are found in walnuts. That is why, consuming walnuts also boosts your physical and mental health. However, according to experts, everyone should avoid eating walnuts.

These are the disadvantages of eating walnuts:

Yes, consuming healthy and tasty walnuts can also have some bad effects on your health. Some side effects of eating walnuts can be seen immediately, while some people may feel many problems after eating walnuts. Let us know what are the disadvantages of eating walnuts.

Increases obesity:

People who are overweight should also consume walnuts carefully because eating walnuts can increase obesity. Similarly, the risk of other health problems related to obesity like hypertension, heart-related diseases, gall bladder, and other diseases can also increase in those who eat walnuts.

Breathing problems:

Eating walnuts can increase breathing problems. Therefore, people suffering from asthma, sinusitis, and allergies should not consume walnuts.

Digestion can worsen:

Some problems related to the digestive system can increase after eating walnuts. Therefore, people who often have digestion-related problems should avoid eating walnuts. Eating walnuts can cause problems like diarrhea, stomach gas, and diarrhea.

Mouth ulcers:

One of the reasons for increasing mouth ulcers or mouth ulcers is also the consumption of walnuts. If you have frequent mouth ulcers, then stop eating walnuts. Apart from mouth ulcers, the problem of stomach ulcers can also increase due to walnuts.

Allergy symptoms:

Some people start showing allergy symptoms as soon as they eat walnuts. Such people may have itching, rashes, and other types of problems on the skin.