Frequent Yawning? What Your Body Might Be Telling You
You often yawn. A yawn is a natural response in which we open our mouths to breathe. We usually yawn when we are tired or sleepy. But if you are experiencing frequent yawning, you need to be careful, it can also be a sign of some serious disease.
Why does yawn occur?
According to health experts, the exact cause of excessive yawning is unknown. However, some factors can increase it. Let us know them.
Yawning occurs due to tiredness or fatigue.
Insomnia, stress, or lack of sleep causes yawning.
Sleep disorders, such as sleep apnea or narcolepsy
Side effects of medications for depression or anxiety can also cause such problems.
Do you suffer from sleep apnea?
Excessive yawning can also be a symptom of a sleep disorder, such as obstructive sleep apnea. In this problem, excessive sleepiness occurs, and one has to face many problems while sleeping at night. Due to this, sleep is not proper, and one feels very tired the next day.
Besides, excessive yawning can also occur due to metabolic diseases in some cases. Yawning is caused by low blood glucose levels.
Narcolepsy is also a sleep disorder. In this, a person falls asleep suddenly at any time and place. In this disease, the patient feels drowsy many times throughout the day, due to which he yawns excessively.
Insomnia is the problem of not sleeping properly. Once awake, it becomes very difficult to go back to sleep. The result is a yawn.
So, consult your doctor immediately if you are facing such a problem repeatedly for several days.