Fake Jaggery Can Make You Sick: Learn How to Identify Real Jaggery

Fake Jaggery Side Effects: Jaggery, which is considered a symbol of purity, is especially used in winter. It is not only wonderful in taste, but is also beneficial for health. Also, Makar Sankranti is also coming. It is an important festival celebrated in India and the consumption of jaggery on this day holds special significance.

Jaggery is considered useful for providing warmth to the body in winter and increasing immunity. On the occasion of Makar Sankranti, jaggery and sesame laddus are made, which are full of energy. Jaggery contains iron, calcium, and other nutrients, which help in strengthening bones, improving digestion, and keeping the body warm. In winter, it improves health and keeps the body warm from the inside.

But, during this time, fake jaggery is also sold in the market many times, which can be harmful to health compared to real jaggery. In this article, we will give information about the identification of real and fake jaggery and the harms of fake jaggery.

How to identify real and fake jaggery:

1. Color and appearance: The color of real jaggery is dark brown or light golden and its appearance is completely natural and clear. On the other hand, sometimes the colors in fake jaggery are synthetic, such as black or very light color. This jaggery may look more shiny and attractive, but it is not real.

2. Sound on breaking: When real jaggery is broken by hand, it cracks, whereas when fake jaggery is broken, it does not break easily and there is a resin or gum-like feel in it.

3. Taste and fragrance: The taste of real jaggery is sweet, but light, and its fragrance has a natural sweetness and a deep fresh honey-like smell. Fake jaggery does not have this smell and its taste can also be a bit strange or heavy.

4. Dissolving in water: When real jaggery is put in a cup of water, it dissolves slowly, whereas fake jaggery may dissolve very quickly or some chemical residue may be seen in it.

Disadvantages of eating fake jaggery:

Chemicals like color and flavor and things like refined flour, and rice flour are mixed in fake jaggery. Due to this, many unhealthy elements come in jaggery and its consumption causes toxins to enter the body. This can cause stomach problems, headaches, and other health problems. The chemicals and colors added to fake jaggery can put excessive pressure on the liver and kidneys, which can cause long-term health problems.

Real jaggery is beneficial:

Real jaggery improves digestion, whereas fake jaggery can obstruct digestion. It can increase problems like gas, indigestion, and constipation. Apart from this, the mixture of chemicals in fake jaggery can cause allergies in the body, which can cause skin rashes, itching, or other allergic reactions.