Effective Home Remedies for Gout Relief and Uric Acid Reduction

Uric Acid Control Tips: Uric acid has become a widespread problem today. Let us tell you that uric acid is a chemical present in the blood, which is formed by the breakdown of a substance called purine. It is present in many types of food items and drinks. In normal conditions, uric acid is removed from the body through urine, but if it becomes excessive, then there is difficulty in removing it. In such a situation, many types of problems can increase. Therefore, it is very important to control uric acid. To control uric acid, you can choose a healthy diet.

Benefits of flaxseed in uric acid:

Flax seeds contain many nutrients like fiber, and antioxidants, which can control the level of uric acid. Some research has found that if you consume flaxseed continuously for 6 months, then the risk of gout can be reduced by about 34 percent. However, more research is yet to be done on this.

Control uric acid with garlic:

Garlic contains many nutrients like anti-inflammatory, and antioxidants, which can reduce the problems caused by high uric acid. Apart from this, garlic is considered effective in keeping your body warm in winter.

Control uric acid with lemon:

You must have seen that most people drink lemon juice mixed in warm water on an empty stomach in the morning when they have a uric acid problem. By doing this, the waste material present in your body can be removed quickly.