Early Menopause: 7 Common Causes You Should Know

Menopause is a natural process that can start in every woman's life after the age of 45. With the onset of menopause, women may stop having periods. When the condition of menopause starts, it is usually seen that women's periods do not come for 12 or more days. After this, women's periods gradually stopped.

The age of menopause is usually considered to be between 45 to 50, but now in some women, menopause starts only after the age of 40. In the medical world, it is also called early menopause or premature menopause. Why does menopause start early in some women and what are its reasons?

Causes of early menopause in women:

There can be many reasons for early menopause such as genetics, surgery, or the effect of some type of autoimmune disease. However, women living in cities have a higher risk of early menopause. According to Doctors, these can be the reasons for early menopause in women living in cities:

Stress and mental health problems:

Women living in urban areas have to do high-pressure jobs. They have to bear the burden of work lasting for many hours, financial problems, and expectations of society. The stress caused by all this also affects their health. Chronic stress can cause changes in the level of hormones in women's bodies, which can also cause problems for the ovaries to work. At the same time, menstrual cycles can become irregular due to mental stress and this can cause the ovaries to stop working soon.

Pollution:

Environmental factors can also affect women's menstrual cycle and women's health. Things like traffic fumes, pesticides, and plastic particles can affect estrogen levels. According to some studies, prolonged exposure to these harmful elements can affect the uterus of women and can also reduce the functioning of the ovaries. This can increase the risk of early menopause.

Poor diet:

Fast food culture and eating processed foods can increase the risk of obesity, insulin resistance, and inflammation in women living in urban areas. Apart from this, many women are seen to have conditions like vitamin D deficiency and calcium deficiencies which can be caused by staying in the sun for a short time. Deficiency of these nutrients can reduce fertility.

Unhealthy lifestyle:

Habits like not being physically active and not exercising are more common among women who live in cities and do desk jobs. Habits like sitting in one place for many hours in the office, playing video games, or watching movies for a long time on the screen can disturb the balance of estrogen. This can affect the overall reproductive health.