Can Deep Breathing Exercises Help Prevent Heart Disease?

Can Deep Breathing Exercises Before Bedtime Help Prevent Heart Attacks?

Exercise is beneficial for all of our health. Many small and big problems of the body can be avoided by this. In such a situation, it is advisable to exercise daily to live a healthy life.

Many people believe that if deep breathing exercises are done daily before sleeping, then the risk of heart attack can be reduced. In such a situation, it becomes very important for us to know whether breathing exercises can really reduce the risk of heart attack or is it just a myth?

What is a heart attack, and in what situations does it occur?

A heart attack is a medical emergency. Usually, it occurs when a blood clot blocks or reduces blood flow to the heart. In such a situation, without blood, the heart tissues lose oxygen and die. Symptoms of a heart attack include stiffness or pain in the chest, neck, back, and arms. Also, it includes fatigue, dizziness, abnormal heartbeat, and stress. Let us tell you that these symptoms are more visible in women than in men.

Do deep breathing exercises reduce the risk of heart attack?

Deep breathing exercises do not reduce the risk of heart attack. Breathing exercises and heart attacks are not directly related to each other. With this exercise, a person controls his stress. This controls the parasympathetic nervous system.

Let us tell you that this nervous system is responsible for controlling rest and digestion in the body. With the help of breathing exercises, blood pressure that increases at night can be controlled. This does not directly benefit heart health. The risk of heart attack depends entirely on lifestyle habits. It is not related to breathing exercises. Let us now know about the risk factors of heart attack.

What are the factors that increase the risk of heart attack?

The problem of heart attack depends entirely on lifestyle factors. If you live a healthy life and take care of your diet, exercise, and sleep schedule, then the risk of heart attack can be reduced. Let's know about its other factors:
- High blood pressure
- High sugar level
- High cholesterol
- Obesity
- Stress
- Genetic factors
- Smoking
- Alcohol
If you keep all these risk factors under control, then the risk of heart attack can be reduced. Also, all these things are also beneficial for your overall health.