Boost Breast Milk Naturally with Fenugreek Water: Ayurvedic Tips

Benefits of Drinking Fenugreek Water During Breastfeeding: After becoming a mother, the nutrition of the baby is more important for the woman than her health. After birth, the baby gets the right nutrition only through breastfeeding.

In such a situation, it is considered important for the mother to consume the right nutrients. In Ayurveda, breastfeeding women are especially advised to consume some herbs and foods. Fenugreek comes first among these.

Benefits of Drinking Fenugreek Water During Breastfeeding

1. Increase the amount of milk in the breasts-

According to Ayurvedic doctors, fenugreek is considered a galactagogue, which means that it helps in increasing milk production in breastfeeding mothers. Fenugreek water activates the prolactin hormone in the body of women, which accelerates the process of milk formation.

2. Helpful in improving digestion-

Women often have stomach pain, constipation, gas, and indigestion during breastfeeding. The digestive problems of a new mother also affect the breastfed baby. Fenugreek water strengthens the digestive system and removes stomach problems. Fiber is found in fenugreek water, which makes the process of cleaning the intestines and bowel movement easier.

3. Balance the hormones-

Due to long-lasting periods after delivery, hormonal changes occur in the bodies of women. Problems like mood swings, fatigue, stress, and hair loss can occur due to hormonal imbalance. Fenugreek water helps keep hormones balanced. It accelerates breast milk production by balancing estrogen and prolactin hormones.

4. Helpful in reducing weight-

Dr. Chanchal Sharma says that after delivery, women often face problems due to increasing weight. Fenugreek water is also very beneficial in managing increasing weight. The fiber present in fenugreek water helps in weight loss by controlling appetite and speeding up metabolism.

How to make fenugreek water

Soak fenugreek seeds in water overnight.
Strain this water in the morning and drink it lukewarm.
If breastfeeding women consume fenugreek water on an empty stomach every morning, then they get more benefits from it.

Precautions while drinking fenugreek water during breastfeeding-

- According to health experts, breastfeeding women should consume fenugreek water only on an empty stomach in the morning. Consuming it in large quantities can cause dehydration and a drop in blood sugar.
- If someone in the family of women is allergic to fenugreek or fenugreek seeds, then they must consult a doctor before drinking fenugreek water during breastfeeding.

Fenugreek water is like an Ayurvedic boon for breastfeeding mothers. It increases the quantity of breast milk, improves digestion, balances hormones, and strengthens the body from within. This is the reason why even today, the elders in most Indian households advise women to drink fenugreek water after delivery. If you are a breastfeeding woman, then definitely include fenugreek water in your daily diet.