Bitter Gourd for Health: Nutritional Benefits, Uses, and Foods to Avoid Combining

Bitter gourd may be bitter but it is very beneficial for health. Rich in many nutrients, kale helps fight high BP, blood purification and cancer problems. Not only this, it also helps in cleansing the stomach.

Bitter gourd is eaten in many ways in India, some make it into curries, roasts, bharata, and chips and eat it and some make juice and drink it. But do you know that we should avoid eating cholera with certain things? Let's know about those foods.

Fruits

Fruits like bananas, apples, and mango should never be eaten with bitter gourd. The combination of sweet and bitter is said to be bad for the body. It not only spoils the taste of bitter gourd but also causes problems like acne and nosebleeds.

Dairy products

Dairy products like milk, curd, and cheese should also not be consumed with bitter gourd. Some people eat curd with bitter gourd items but they should not eat it. This may cause you to have digestive problems.

Acidic foods

Tomatoes and citrus fruits should not be eaten with bitter gourd. These things can cause side effects with bitter gourd and cause gas and acidity.

Fried Foods

Junk foods like fried chicken are not a good option to eat with bitter gourd. This mixed food becomes poison for the body.

Spicy food

Many people like to eat spicy food, which is why they add a lot of spices to their food, but this is not the right thing to do. Eating highly spicy food along with bitter gourd can lead to heart attack and acidity problems.