Best Dals to Boost Sperm Count: Nutrients for Reproductive Health

Which Dal Increases Sperm Count: Due to today's hectic life, stress, wrong eating habits, and poor lifestyle, the problem of low sperm count in men is increasing. It is one of the major risk factors for infertility in men. Not only this, but due to low sperm count, men may face problems like decreased sexual desire, erectile dysfunction, and premature ejaculation. In such a situation, most men are worried about how to increase sperm count. However, the good thing is that by making the right diet and lifestyle changes, sperm count can be increased. To increase sperm count, you can include some pulses in your diet.

Yes, some pulses are rich in nutrients like protein, iron, folic acid, and fatty acids, which help in increasing sperm count and sperm quality. Now the question arises which dal is best to increase sperm count? For better information on this subject, we spoke to Dietitian Abarna Mathivanan. Let's know which dal is best to increase sperm count.

Eat Urad Dal to increase sperm count:

Consumption of urad dal can prove beneficial to increase sperm count. The nutrients present in it can help in improving the number of sperms and their motility. This dal is also semen-enhancing and has aphrodisiac properties. Its consumption makes the body energetic and can help in overcoming sexual problems.

Sperm count can be increased by lentils:

Lentils are rich in nutrients. It contains folic acid in plenty, which works actively for the fertility of men. Its consumption improves the number, motility, and quality of sperm. If you want, you can also drink lentil water.

Keep these things in mind to increase sperm count:

Take a balanced and nutritious diet. Include green vegetables, nuts, milk, curd, and fresh fruits in your diet.
Fried food, junk food, and excessively sweet foods can harm sperm count, so avoid eating them.
Do exercise and yoga regularly. This maintains hormonal balance in the body and can help increase sperm count.
Stay away from smoking and alcohol completely.
Make sure to get at least 7-8 hours of good sleep every day.