Ayurvedic Benefits of Amla: The Right Way to Eat for Optimal Health

Benefits of eating amla in Ayurveda: Amla is considered a very important medicine in Ayurveda, whose regular and correct consumption provides many benefits to health at once. It is rich in vitamin C and antioxidants. Also, according to Ayurveda, it contains many special nutrients, which increase the ability to fight diseases in our body, speed up digestion, and keep the skin and hair pure.

Apart from this, the use of amla also helps in controlling heart health, blood sugar control, and blood pressure. In Ayurveda, amla is considered life-giving, which provides freshness and longevity to the body. According to Ayurveda, there are many effective ways to consume amla, by adopting which you can get its amazing benefits.

Consuming Amla in fresh form:

Eating Amla in fresh form is considered to be the most effective way. Fresh Amla is very rich in vitamin C and antioxidants, which help in ridding the body of toxins. According to Ayurveda, consuming fresh Amla improves digestion, infuses freshness and energy, and strengthens the immune system.

How to consume: Wash and eat fresh Amla or cut it into small pieces and take it with honey. If you cannot eat it raw, you can also make Amla juice.

Amla Powder:

Amla powder is very famous in Ayurveda. This powder strengthens the body's immune system, cures digestive problems, and also improves skin health. This powder helps in improving skin complexion, preventing hair loss, and improving eyesight.

Method of Consumption: Amla churna can be taken with honey or lukewarm water. Consume it every morning with 1 teaspoon of powder on an empty stomach. It can also be taken mixed with any other Ayurvedic medicine, such as Triphala churna, which is a mixture of amla with other beneficial herbs.

Amla Murabba:

Amla murabba is a delicious and healthy way to eat amla. In Ayurveda, it is considered useful for cooling the body, improving digestion, and removing toxins from within the body. It is sweet and sour, which provides energy to the body.

Method of Consumption: Amla murabba can be eaten once or twice a day. It is delicious to eat and keeps other systems of the body good along with improving digestion.

Benefits of Amla:

Amla increases the immunity of the body and prevents problems like colds, coughs, and fever.
Amla strengthens the digestive system and relieves problems like constipation, gas, and indigestion.
Amla improves hair health, prevents hair loss, and makes the skin glow.
Amla regulates blood pressure and helps maintain heart health.