5 Vegetable Diabetics Should Avoid to Keep Blood Sugar Stable

Type 2 diabetes has become the fastest spreading disease today and India has the highest number of diabetes patients. Diabetes is a condition in which the body of the affected person is unable to produce a sufficient amount of insulin. Insulin helps in digesting food and getting the necessary energy from it. But, due to a lack of insulin, the glucose obtained from the food starts dissolving in the blood and the body is unable to use it.

High glucose levels in the blood can have a bad effect on your health. The internal organs of the body can be damaged by high blood sugar levels and this can affect your daily life.

What are the ways to prevent high blood sugar levels?

To prevent the increase in glucose or sugar levels in the body, first of all, you have to make your diet and lifestyle healthy. Along with exercising daily and being physically more active, you should consume foods that help keep the sugar level low.

Along with this, you should also avoid foods that increase blood sugar levels. Some healthy vegetables available in winter can also increase your blood sugar level. Here we are writing about those vegetables that should not be consumed by diabetes patients and which increase the level of glucose in the blood.

Green onion:

Green onion or leafy onion available in winter is beneficial for health. But, no matter how good this vegetable is for health, it can prove to be very harmful for diabetes patients. The glycemic index of green onion is high. At the same time, it contains more carbs than dietary fiber. Carbohydrates increase the level of sugar in the blood rapidly, due to which the problem of diabetes can become serious.

Carrot:

Eating carrot salad or carrot halwa in winter is not good for diabetes patients because eating carrots can increase your blood sugar level.

Beetroot:

Consuming beetroot in limited quantities proves beneficial for diabetes patients, but if you are eating beetroot in large quantities then it can also harm your health.

Sweet potato:

Along with these, consumption of rooty vegetables like sweet potato and potato should also be avoided in diabetes. Because they contain a high amount of carbs and natural sugar and it works to increase your blood sugar level.