"5 People Who Should Never Eat Turmeric: Health Risks Explained"

Serious Side Effects of Turmeric: Turmeric is used a lot in Indian homes. At the same time, many health experts use it as curcumin supplements. It is generally safe to use turmeric as curcumin supplements. However, curcumin can have negative effects due to some diseases and conditions. In such a situation, some people need to think before consuming turmeric. Let us know which people should avoid consuming turmeric.

Do not eat turmeric for kidney problems:

Turmeric can prove to be very healthy for health. But if you have kidney problems, do not consume turmeric. Turmeric contains high levels of oxalate. This can increase kidney problems. Therefore, limit the intake of turmeric.

Gallbladder problems:

Curcumin supplements affect the gallbladder pouch. They can shrink the gallbladder sac, causing the bile to empty. Consuming turmeric in excess can affect the gall bladder. Therefore, consume it in limited quantities.

Gastrointestinal problems:

It has been observed in many studies that consuming turmeric in large quantities increases the risk of digestive problems. In this situation, patients may have problems like nausea, abdominal pain, and diarrhea. In such a situation, if you already have digestive problems, then limit the consumption of turmeric.

Do not eat turmeric in liver problems:

It is very important to keep the liver healthy. But if you are very serious, then do not consume curcumin in this situation. This can increase your problem. Therefore, people suffering from liver problems should not consume turmeric.

Can increase bleeding problems:

Consuming curcumin in excess can increase the problem of bleeding. However, curcumin has an antiplatelet effect. Platelets are blood cells that are essential in the clotting process. This can reduce the ability of blood to clot. In such a situation, you should consume turmeric in limited quantities.

How much turmeric should be consumed in a day?

Turmeric is considered very beneficial for health. However excessive consumption of turmeric can be harmful. You should consume turmeric in the right quantity throughout the day. If you want to stay healthy, then consume about 8 grams of turmeric in a day. Avoid consuming turmeric in more quantity than this.