5 Incredible Benefits of Drinking Basil Water Every Morning
Benefits of Drinking Boiled Tulsi Leaf Water: Tulsi is usually found in every Indian household. It is not only used from a religious point of view but is also considered very beneficial in terms of health. Tulsi has medicinal properties in abundance. It has been used in Ayurveda for centuries to treat many diseases. It contains antioxidants, antibacterial, and anti-inflammatory properties, which help eliminate many health problems.
Many people consume basil leaves on an empty stomach in the morning, while some mix its extract in water and drink it. But do you know the benefits of boiling and drinking basil leaves? Yes, boiling basil leaves in water and drinking the can provide many health benefits. Regular consumption can cure many body problems.
Boost immunity:
Drinking boiled basil on an empty stomach in the morning can boost the body's immunity. Actually, it contains antioxidants and anti-bacterial properties, which help in increasing the body's immunity. Its regular consumption can help prevent colds, coughs, and viral and seasonal infections.
Detox the body:
Drinking boiled basil leaves can help detox the body. By consuming it on an empty stomach every morning, the toxins and dirt accumulated in the body are easily removed. It naturally detoxifies the body and keeps you healthy. This can reduce the risk of many serious diseases.
Improves the digestive system:
Drinking boiled basil keeps the digestive system healthy. Its consumption can help improve digestion. Consuming it regularly can relieve digestive problems like gas, indigestion, bloating, and constipation.
Respiratory problems will be cured:
Drinking boiled basil leaves can provide relief from respiratory problems like asthma, bronchitis, and cough. It helps in thinning the mucus and removing it, making it easier to breathe.
How to consume basil after boiling it?
For this, heat a glass of water in a pan. Add 8-10 basil leaves to it and boil it well. When the water boils, filter it into a cup. After that, mix honey and lemon juice in it and consume it. Consuming it on an empty stomach in the morning will give many tremendous health benefits.