5 Foods You Should Never Eat with Curd

What foods you should not eat with curd: Curd is considered a superfood, as it is rich in nutrition and highly beneficial for the digestive system. It contains protein, calcium, vitamin B12, and probiotics, which strengthen the immune system. Curd strengthens bones and teeth, improves digestion, and cools the stomach.

It is also beneficial for skin and hair. Its regular consumption keeps weight under control and increases energy levels in the body. Consumption of curd is beneficial for people of all ages, making it a complete and natural superfood. However, consumption of curd with some things can hurt health. Here are 5 things that should be avoided eating with curd.

1. Do not eat curd with fish:

According to Ayurveda, consuming curd and fish together can have toxic effects. Both have different natures. Curd is cold and fish is hot. Consuming them together can cause an imbalance in the body, which can cause skin problems, allergies, or indigestion. Therefore, it is very important to have a gap of at least 2 hours between these two foods.

2. Do not take curd with sour fruits:

Citrus fruits, such as orange, lemon, or other citrus fruits, should not be eaten with curd. The combination of curd and sour fruits can increase acidity in the stomach and hurt the digestive system. It can cause gas, indigestion, and stomach pain. There should be a gap of at least 2 hours between sour fruits and curd.

3. Do not eat curd with urad dal:

The combination of curd and urad dal, like Dahi Bhalle, can sometimes cause digestive problems. It can cause gas, heaviness in the stomach, and indigestion. Especially people with weak digestion should avoid eating it. If you have eaten urad dal, then consume curd only after at least 2 hours.

4. Do not consume curd with milk:

Curd and milk should not be consumed together, because both of them are different. Their mixture can disturb the digestive system and accumulate toxins in the body. It is very important to have a gap of at least 2 hours between the consumption of milk and curd.

5. Do not eat curd with onion:

Consuming onion and curd together can increase the imbalance of heat and cold in the body. This can cause skin problems, allergies, and digestive problems. Curd is beneficial for health, but it is very important to eat it in the right way and combination. There should be a gap of at least 1 hour between the two things.